The Gentle Art of Yoga - Sharon Kirchner D
- For healthy, joyful, ageing
For healthy, joyful ageing and accessible yoga for everyone, The Gentle Art of Yoga offers unique modified and full versions of classical yoga practices, including postures, breath work and gentle meditation. The Gentle Art of Yoga is also an excellent resource for yoga teachers, outlining home practice ideas and guidance for students. The Gentle Art of Yoga includes: Asana (Yoga Postures), Pranayama (Breath Work), Pratyahara (Relaxation), and Dharana and Dhyana (Meditation).
EAN: 9780646977188
Producent
Kod produktu
552EUU03527KS
Autorzy
Sharon Kirchner D
Rok wydania
2017
Elementy
92
Oprawa
Oprawa Skórzana
Miekka
Format
21.0x29.7cm
Język
angielski
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