Healing from Trauma - SOPHIA OHETA

"Healing from Trauma: Paths to Recovery" offers a compassionate and insightful guide for those navigating the complex journey of trauma recovery. This book delves into the profound impact of trauma on mental health, identity, and daily life, providing readers with practical strategies and therapeutic approaches for healing. Through an exploration of various therapies, including Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Narrative Therapy, readers will gain valuable tools to address trauma-related symptoms and foster personal growth. The book also emphasizes the importance of self-compassion, supportive relationships, and self-care in the recovery process. By combining expert insights with actionable advice, "Healing from Trauma" serves as a vital resource for anyone seeking to understand and overcome the challenges of trauma, empowering readers to rebuild their lives with resilience and hope.