When Relationships Hurt - Charlene Sears-Tolbert

"When Relationships Hurt: 52 Ways to Heal" is a self-help workbook which provides 52 easy to follow healing exercises to help heal from the emotional pain when relationships hurt. Utilizing simple, therapeutic exercises this book is a step-by-step guide to help move from a place of brokenness, a place of anger and disappointment to a place of joy, peace, and serenity. This book assists the reader/participant in developing the ultimate relationship...with oneself. The healing exercises in this book will lead to a journey of self-discovery empowering the reader/participant to reunite or recreate their selves. The following is a sample listings of the chapters/exercises offered in the workbook: Trust in the Process; Looking for Love in all the Right Places; 52 Ways to Practice Spiritual Principles; Relationship Inventory; Affirmations: the Power of the Spoken Word; Dealing with the Disappointment; It is Okay to be Angry; Allow Yourself to Feel Sad; Move Through the Blame; Forgive Yourself; Body Nurturing; 52 Ways to Reduce Stress; Remove the Clutter; Self Definition; Goal Setting; Identifying your relationship Patterns; Relationship Compatibility; and Relapse Prevention. Relationships and the emotional pain experienced when they end, apply to men and women from every conceivable walk of life. This book is gender neutral and may be equally appropriate for both male and female regardless of race, religion, or sexual orientation. Therapists, counselors, social workers, ministerial staff, case managers, and anyone in the mental health profession will find this book an invaluable tool to help serve their clients.