Bone Building Body Shaping Workout - Joyce L. Vedral

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Strength Health Beauty in Just 16 Minutes a Day

Rozmiar

Cena regularna~~98,32 zł~~

98,20 zł

/ szt.

Najniższa cena z 30 dni przed obniżką: 101,95 zł

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Produkt dostępny

14 dni na łatwy zwrot

Bezpieczne zakupy

Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. Vedral's groundbreaking program includes: * Easy-to-follow strengthening exercises for the most vulnerable body parts * Safe and simple body-shaping exercises to tone, slim, and beautify your entire body * Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf * Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older * Nutritional information for jump-starting your weight-loss, healthy-body program * Handy 6-page cutout wall chart to make exercising even easier!

EAN: 9780684847313

Kod produktu

204EWN03527KS

Rok wydania

Elementy

Format

21.0x28.0cm

Język

angielski

Autorzy

Joyce L. Vedral