AutorzyKayla Kurin
Yoga for Chronic Pain - Kayla Kurin
- 7 steps to aid recovery from fibromyalgia with yoga
Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?
Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:
- Understanding pain
- Understanding the science of yoga
- Taming the mind
- Using the breath as a source of energy
- Developing postures for a daily yoga practice
- Creating self-care rituals
- Living mindfully
Bonus: 3 yoga videos from the author made for people with chronic pain.
EAN: 9781775366805
Kod produktu
740EVM03527KS
Autorzy
Kayla Kurin
Rok wydania
2018
Elementy
136
Format
15.2x22.9cm
Język
angielski
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