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Awareness and Use of Mental Training Strategies among Boxers - Michael Macharia

Name: Awareness and Use of Mental Training Strategies among Boxers - Michael Macharia
Brand: KS OmniScriptum Publishing
Availability: InStock

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The book presents research work on the awareness and use of Mental training Strategies among Amateur Boxers In Kenya. The book starts with background information about psychological factors surrounding sports performance. It further defines the mental training training strategies in general sports. These strategies comprise off; goal setting, self-talk, visualization & imagery as well as relaxation. Literature review on each of the four mental training strategies follows.The awareness and use of each of the four mental training strategies among Kenyan boxers were measured using adapted standard questionnaires (MAI & TOPS) respectively.The level of awareness and use of mental training strategies was determined among boxers. The awareness and use of mental training strategies was compared based on gender, success level and sport experience.The results of awareness and use of mental training strategies were discussed in light of literature reviewed, conclusion drawn and recommendations given.

EAN: 9783659766619

Producent

KS OmniScriptum Publishing

Kod produktu

580GZJ03527KS

Rok wydania

2024

Strony

140

Oprawa

Miekka

Format

15.2x22.9cm