Journey to Your Self - Sandra Cooze

Journey to Your Self - How to Heal from Trauma takes you on a journey through the mysteries of trauma, and the effects it can have on body, mind, and spirit. Throughout this book, the author points out key factors in trauma and trigger release, the importance of self-reflection and the self-healing abilities of your body.

While unraveling the concept of trauma the author lists helpful tools, leaves room for notes, and encourages you to work through the unique exercises provided to support you in your healing journey.

At the beginning of this book, Sandra Cooze shares her own story of trauma, abuse, and neglect, followed by the time she hit rock bottom, and how she was able to successfully heal from her harrowing past and transform her life. Her story not only proves the validity of her powerful words, but provides a solid foundation for trauma survivors to reclaim their lives.

"Trauma is not a life sentence. You have the power to heal."