Compassionate Self-Care for New Moms - Sharlene Hosek

Let's Rewrite the Narrative of Motherhood Together 

This practical, heartfelt resource will teach you how to:  

• Build emotional resilience and face motherhood's challenges with calm and confidence  
• Set guilt-free boundaries and design a daily rhythm that nurtures both you and your baby  
• Master quick self-care routines, mindfulness techniques, and stress-relieving strategies  
• Communicate your needs effectively with your partner and loved ones  
• Stay connected with your identity while embracing the transformative power of motherhood 

Inside, you'll find:  

• One-minute self-care solutions to instantly shift your mindset and restore your energy  
• 10-minute daily plans designed to reduce stress and create balance  
• Healthy, easy-to-prep meals to keep you nourished without sacrificing precious time  
• Reflection prompts and affirmations to deepen your self-awareness and confidence  
• Tools for managing relationships and expectations so you can feel supported every step of the way