Secrets to Deep & Effortless Meditation - Michael J. Grossman

Based on Jewish Kabbalah, Dr. Grossman guides the reader through finding deep peace

within. Why struggle to meditate when you can listen to Dr. Grossman's guided meditation and follow his

easy instructions?

This book

1. is essential for those who have been unsuccessful in experiencing deep peace in meditation.
2. presents an inspiring view of the practice and value of meditation.

When we contact a place within us that is expanded consciousness, we can tap into the dimension of

ourselves that is infinite and eternal. Experiencing this lets us know that we are more than just limited

personalities. We are, in fact, a spark of G-dliness, of which G-d is the infinite fire. Over time, as we

meditate, we will gradually experience that who we are is much greater than our limited personalities.