The Role of Humor and Laughter in Mental Wellness - SOPHIA OHETA

*The Role of Humor and Laughter in Mental Wellness* explores the profound impact of humor on our mental health and overall well-being. This engaging and insightful book delves into how humor enhances emotional resilience, reduces stress, and boosts cognitive function. Through a blend of scientific research and practical applications, readers will discover how humor can serve as a powerful tool for managing life's challenges, improving relationships, and fostering a positive outlook. From understanding the physiological effects of laughter to integrating humor into daily life and professional settings, this book provides a comprehensive guide to harnessing the benefits of humor. Ideal for anyone seeking to enrich their mental health practices, it offers valuable strategies for cultivating joy, creativity, and connection through the transformative power of laughter. Embrace the healing power of humor and unlock a path to greater happiness and resilience.