Mindful Eating - SOPHIA OHETA

Mindful Eating: How Nutrition Affects Your Mood explores the profound connection between diet and mental well-being. This comprehensive guide delves into how essential nutrients, such as omega-3 fatty acids, fiber, and antioxidants, influence mood, cognitive function, and emotional balance. Through in-depth research and practical advice, the book highlights the impact of a balanced, nutrient-rich diet on mental health and offers actionable strategies for integrating these principles into everyday life. Readers will discover how mindful eating practices, hydration, and meal planning can enhance emotional and psychological well-being. With a focus on holistic health, this book provides valuable insights for anyone looking to improve their mental health through dietary choices and lifestyle adjustments.