The Role of Nutrition in Mental Health - SOPHIA OHETA

"The Role of Nutrition in Mental Health" delves into the critical connection between what we eat and how we feel, revealing how diet profoundly impacts mental well-being. This book provides an in-depth exploration of the latest research on nutrition's influence on mood, cognition, and overall mental health. It covers key topics such as the gut-brain axis, the impact of hydration, the role of essential nutrients, and the significance of dietary patterns in preventing and managing mental health disorders. With practical advice and evidence-based insights, this book empowers readers to make informed dietary choices that support mental resilience and cognitive function. Whether you're looking to improve your own mental health or understand the complex relationship between diet and mind, this book offers a comprehensive guide to harnessing the power of nutrition for optimal mental well-being.