AutorzyLianne Murphy
Balance - Lianne Murphy
By adopting a broader perspective that 'everything is connected,' wellness can be seen through a different, clearer lens. Balance illuminates how sleep changes body chemistry, how childhood experiences impact environmental choices, and how good nutrition affects the strength of our community, demonstrating that achieving true and sustainable balance engages far more than just mind, body, and spirit.
Easily accessible and packed with helpful facts and guidance on building solid foundations for happier and more conscious living, Balance contains invaluable science-based information, reflections, exercises, and mantras to identify and implement lasting change.
As the recommended text for The ALTR Group, this book serves as a gateway to a dynamic new framework for holistic health, perfect for beginners and experienced wellness-seekers alike.
EAN: 9781398415829
Producent
Kod produktu
764GSF03527KS
Rok wydania
2024
Strony
208
Oprawa
Miekka
Format
12.7x20.3cm
Język
angielski
Autorzy
Lianne Murphy
Niepotwierdzona zakupem
Ocena: /5
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