30 Days to Better Self-Care - Sonya Sigler L

Are you overwhelmed with everything you have to do?

Do you feel like each day you are getting further behind?

Self-care is so much more than a spa day or yoga class. It boils down to boundary setting and keeping for your well-being and good mental health.

This workbook is laid out to set yourself up for success. In it, you'll receive practical, actionable advice and learn:

- What works for you and what doesn't

- How to do more of what energizes/motivates you

- How to make a self-care plan unique to you and your happiness

Your health and well-being are important and only you can take care of yourself - which means you are in good hands and ready to start building your intentional life one step at a time!