The Mediterranean Diet Cookbook - Shirley Sara

Benefit from the Mediterranean diet
For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much
lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries
and the United States.

Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of
Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease.

The Mediterranean diet is also about enjoying delicious foods — as

you'll discover when you try these recipes such as:

• Strawberry and Carrots Salad
• Salmon and Mango Mix
• Scallions and Salmon Tartar
• Turkey, Leeks and Carrots
• Turkey and Asparagus Mix

Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young
Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and
warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus
a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as
tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that
can be enjoyed year round.

Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your
palate, nourish body and soul—and can be prepared with ease in your home kitchen.

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