Cognitive Behavioural Therapy - Daniel Shepherd
- The Key Lessons for Beginners on How CBT is used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnosis
'p''br''/p''p''br''/p''p'Is the whole world against you and everyone else is responsible for your misery?'/p''p''br''/p''p'Are you 'strong'afraid of dying'/strong' in a car accident, crossing the street or simply eating your breakfast?'/p''p''br''/p''p'Every time someone passes you, you notice that person is staring at you?'/p''p''br''/p''p'Let me tell you something.'/p''p''br''/p''p'Science has proven that 'strong'80% of our thoughts are negative '/strong'and on top of that 90% of people have 'bizarre' thoughts about contamination, harm, religious impropriety, losing control and sexual perversion.'/p''p''br''/p''p'It is normal to think alarming or negative thoughts, but you have to know how to deal with those thoughts in the right way to prevent and treat mental health issues.'/p''p''br''/p''p'Always keep in mind, 'strong'your thoughts are not your reality'/strong'. You are not what you think.'/p''p''br''/p''p'Yet there is a key to handle those thoughts in the right way to make sure you can live a life without fears and self-sabotage.'/p''p''br''/p''p'In'em' “Cognitive Behavioural Therapy“'/em', you´ll discover:'/p''p''br''/p''ul''li'The mystery around CBT and how this 'strong'evidence-based psychotherapy treatment method '/strong'can change your negative thoughts and behaviors in less than 12 hours'/li''/ul''p''br''/p''ul''li'How you can use 'strong'The Exact Techniques'/strong' needed to treat your anxieties, depression and other mental diseases'/li''/ul''p''br''/p''ul''li'Why yesterday is history, tomorrow is a mystery and today should be your gift'/li''/ul''p''br''/p''ul''li'Why a negative thought needs as much attention as a broken leg'/li''/ul''p''br''/p''ul''li'How a cup of tea and a good talk 'strong'can do more for you than doctors prescribed drug'/strong''/li''/ul''p''br''/p''ul''li'How to become as peaceful as a monk without spending hundreds of hours meditating'/li''/ul''p''br''/p''ul''li'Secret strategies to speed up the process of behavioural changes'/li''/ul''p''br''/p''ul''li'The 12 most common cognitive disorders and if you can recognize one of them'/li''/ul''p''br''/p''p'And much more…'/p''p''br''/p''p''strong'Stop self-sabotaging'/strong' and start taking action on the way you think and behave.'/p''p''strong'Scroll up and “Click Buy Now”'/strong' to deal with your evil thoughts.'/p''p''br''/p''p''br''/p''p''br''/p'
EAN: 9781913327033
'p''br''/p''p''br''/p''p'Is the whole world against you and everyone else is responsible for your misery?'/p''p''br''/p''p'Are you 'strong'afraid of dying'/strong' in a car accident, crossing the street or simply eating your breakfast?'/p''p''br''/p''p'Every time someone passes you, you notice that person is staring at you?'/p''p''br''/p''p'Let me tell you something.'/p''p''br''/p''p'Science has proven that 'strong'80% of our thoughts are negative '/strong'and on top of that 90% of people have 'bizarre' thoughts about contamination, harm, religious impropriety, losing control and sexual perversion.'/p''p''br''/p''p'It is normal to think alarming or negative thoughts, but you have to know how to deal with those thoughts in the right way to prevent and treat mental health issues.'/p''p''br''/p''p'Always keep in mind, 'strong'your thoughts are not your reality'/strong'. You are not what you think.'/p''p''br''/p''p'Yet there is a key to handle those thoughts in the right way to make sure you can live a life without fears and self-sabotage.'/p''p''br''/p''p'In'em' “Cognitive Behavioural Therapy“'/em', you´ll discover:'/p''p''br''/p''ul''li'The mystery around CBT and how this 'strong'evidence-based psychotherapy treatment method '/strong'can change your negative thoughts and behaviors in less than 12 hours'/li''/ul''p''br''/p''ul''li'How you can use 'strong'The Exact Techniques'/strong' needed to treat your anxieties, depression and other mental diseases'/li''/ul''p''br''/p''ul''li'Why yesterday is history, tomorrow is a mystery and today should be your gift'/li''/ul''p''br''/p''ul''li'Why a negative thought needs as much attention as a broken leg'/li''/ul''p''br''/p''ul''li'How a cup of tea and a good talk 'strong'can do more for you than doctors prescribed drug'/strong''/li''/ul''p''br''/p''ul''li'How to become as peaceful as a monk without spending hundreds of hours meditating'/li''/ul''p''br''/p''ul''li'Secret strategies to speed up the process of behavioural changes'/li''/ul''p''br''/p''ul''li'The 12 most common cognitive disorders and if you can recognize one of them'/li''/ul''p''br''/p''p'And much more…'/p''p''br''/p''p''strong'Stop self-sabotaging'/strong' and start taking action on the way you think and behave.'/p''p''strong'Scroll up and “Click Buy Now”'/strong' to deal with your evil thoughts.'/p''p''br''/p''p''br''/p''p''br''/p'
EAN: 9781913327033