Understanding Self- Discipline - Foster James

Overthinking is an inefficient way of spending your time. Let someone else think for you! Instead of overthinking stuff, take action and use that time to prepare for the future.

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This book covers:

·     Embracing Mindfulness As An Efficient Alternative To Overthinking

·     Effects Of Overthinking

·     How To Stop Overthinking With Positive Self-Talk

·     How to Solve Worry Problems?

·     Reframing Your Negative Thoughts

·     How to Use Meditation to Deal with Overthinking?

·     Returning To Self-Care

·     The Key To Feeling Good

·     Self-Discipline

·     Goal Setting

·     Forgetting Your Past

·     Deliberate Thinking

·     Exercises That Help Positive Thinking

·     How To Make Important Decisions Today?

And much more!

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