Let Meditation Mend You - Estella Chavous

LET MEDITATION MEND YOU will share the history, origin, and benefits of the common forms of meditation. The book is perfect for those beginners looking for a way to enhance and de-stress their lives and provides a great introduction to meditation, revealing the secrets of its healing properties. This new book even contains a special chapter dedicated to women in the workforce and the beneficial effects meditation can have in their roles as future global transformational leaders. In order to gain the most from the meditative state, it is important that each reader understands its past and present practices. You will find a very helpful introduction to the existing research and current recommended practices, enabling you to select the meditation form that works best for you. Inside Let Meditation Mend You, you will be able to discover the right method for you so you can heal your life!