Strength Training and Sports Nutrition for Women - Wanlass D. C. Paul

Name: Strength Training and Sports Nutrition for Women - Wanlass D. C. Paul
Brand: Lulu Press
Price: 79.45 PLN
Availability: InStock

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This book is designed specifically for women who want to improve their nutritional habits and increase strength, endurance, cardiovascular fitness, maintain a healthy weight, and decrease the recovery time between workouts or sporting events. Common injuries for female athletes depend on the sport, but may include: neck, upper back, or low back pain, sprains of the ligaments in the arms and legs, strains of the muscles in the arms and legs, carpal tunnel syndrome, shin splints, and ankle sprains from poor neuromuscular coordination. This book is designed to help condition your body to prevent these injuries.

EAN: 9781304787095

Producent

Lulu Press

Kod produktu

931EYQ03527KS

Autorzy

Wanlass D. C. Paul

Rok wydania

2014

Elementy

128

Oprawa

Miekka