Breathe As You Are - Andrico Fabio

Harmonious Breathing is a simple and effective method that teaches us how to rediscover fluid, complete respiration and integrate it in our lives. As research consistently shows, breathing well is vitally important to all of us. It is the key to a positive, relaxed state of mind, sound sleep, good digestion, stabilized blood pressure, and countless other health benefits.
Breathe As You Are is a comprehensive, full-color guide to Harmonious Breathing, with easy-to-follow exercises for anyone. Developed by seasoned yoga teacher and breath expert Fabio Andrico, Harmonious Breathing is taught internationally and online at www.harmoniousbreathing.com.
“During  our  round-the-world  flight  with  Solar  Impulse,  on  one  of  our  extended stopovers the energy in the team was slipping into a negative mode. I called Patrizia, one  of  the  Harmonious  Breathing  instructors,  and  thanks  to  a  few  breathing sessions, we found the impulse we needed to recenter and were able to continue our adventure.”
Anne-Christine Perren – Solar Impulse, Executive Assistant to the CEO
“It was an honor for me to participate in the project of making the Breathe video with Fabio Andrico. I truly believe that these breathing exercises can bring positive changes  in  everyone’s  life  and  that  Harmonious  Breathing  can  help  us  face challenges in a calmer, more peaceful way. It’s a simple practice that anyone can do, with immediate results. Thank you for making this possible and accessible to all.”
Yamila Diaz-Rahi – supermodel, mother, and actress