Cognitive Behavioral Therapy - SOPHIA OHETA

"Cognitive Behavioral Therapy: A Deep Dive" offers an in-depth exploration of one of the most effective and widely used therapeutic approaches. This comprehensive guide delves into the core principles of Cognitive Behavioral Therapy (CBT), highlighting its theoretical foundations, key techniques, and practical applications. Readers will gain a thorough understanding of cognitive restructuring, behavioral interventions, and the integration of these methods to address a variety of psychological issues. The book also examines adaptations for diverse populations, the crucial role of homework assignments, and strategies for evaluating the effectiveness of CBT. With its focus on both theoretical concepts and practical applications, this book is an essential resource for mental health professionals, students, and anyone interested in understanding how CBT can foster positive change and improve mental well-being.