Super cena

Elements of a Better Life - Erik Matser Dr.

Name: Elements of a Better Life - Erik Matser Dr.
Brand: Austin Macauley Publishers Ltd.
Availability: InStock

+ Dodaj do porównania Dodaj do listy zakupowej

Rozmiar

uniwersalny

Cena regularna~~118,25 zł~~

117,93 zł

/ szt.

Najniższa cena z 30 dni przed obniżką: 117,93 zł

Możesz kupić także poprzez:

Produkt dostępny

Darmowa i szybka dostawa od 89,00 zł

14 dni na łatwy zwrot

Bezpieczne zakupy

It's undeniable - our world is transforming at breakneck speed, propelled by the digital revolution into uncharted territory. The relentless influx of stimuli and information we now face daily is unprecedented and overwhelming. But do we fully grasp the impacts?
Human brains evolved for a very different world, wired to prize stability and conserve resources. Yet today, we confront a constant assault of inputs and disruptions that our neurology struggles to process. People compulsively check devices everywhere - the gym, work, meals, bedtime - bombarding already taxed neuronal capacity with TikTok, WhatsApp, Instagram and more.
"What I see in practice, as a brain specialist is fatigue, muscle pain sensations in neck-shoulders resulting in headache, memory and concentration weakness, fears, anxiousness and sadness, and the complete inability to relax. We are always switched 'on'."
- Erik Matser
But there is hope. Buried beneath the strain lies a simple truth - you don't have to be perfect to have an amazing brain. The real superpower now is calmness and control over your personal pace. What others do pales next to what you choose for healthy function.

EAN: 9781398499676

Producent

Austin Macauley Publishers Ltd.

Kod produktu

620GNL03527KS

Rok wydania

2024

Elementy

220

Oprawa

Oprawa Skórzana

Miekka

Format