AutorzyPlatts M.B.B.S. F.R.C.S. (ENG) Alla...

Seniors Seize the Day - Platts M.B.B.S. F.R.C.S. (ENG) Alla...

Name: Seniors Seize the Day - Platts M.B.B.S. F.R.C.S. (ENG) Alla...
Brand: Austin Macauley Publishers Ltd.
Price: 39.76 PLN
Availability: InStock

+ Dodaj do porównania Dodaj do listy zakupowej

Rozmiar

uniwersalny

39,76 zł

/ szt.

Możesz kupić także poprzez:

Produkt dostępny

Darmowa i szybka dostawa od 89,00 zł

14 dni na łatwy zwrot

Bezpieczne zakupy

This home-based exercise program is designed with seniors in mind, requiring only minimal, inexpensive equipment: no bulky machinery taking up space like a traditional gym. The easy routine is simple, safe and can be performed at your own pace daily, provided your doctor agrees it’s suitable.
The full workout takes about 60 minutes including rest periods, with 60 repetitions of each segment. Personally, I feel a sense of fulfilment and an endorphin rush when I finish.
As the COVID-19 pandemic continues evolving with devastating health effects physically, mentally, and emotionally, I’ve felt in virtual solitary confinement as a widower since 2020. However, maintaining my daily exercise routine has been crucial for coping mentally and physically. I commend this program to other seniors as a valuable tool, especially amidst the ongoing pandemic, to take control of your health at home. The routine provides a constructive way to alleviate stress and frustration while keeping fit.

EAN: 9781398482753

Producent

Austin Macauley Publishers Ltd.

Kod produktu

103GNL03527KS

Rok wydania

2024

Elementy

Oprawa

Oprawa Skórzana

Miekka

Format

15.6x23.4cm