Back pain while driving - Nicola Radano

Name: Back pain while driving - Nicola Radano
Brand: Borè srl
Price: 37.50 PLN
Availability: InStock

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Car is one of the major causes of back pain,especially if there is no adequate muscular activation of the abdominal and paravertebral walls that do not support the column as an anomaly in posture. In this case, the column is not well extended and therefore the postural load is not well offset. The pain warns that "something is wrong",that a state of equilibrium needs to be restored.The book proposes a series of exercises that have allowed many people to permanently resolve this discomfort by regaining their physical equilibrium. Simple exercises, explained with powerful illustrations and clear explanations, can be performed by anyone with immediate relief,provided the basic condition is healthy and free from vertebral pathologies.Great space is also given to the aspect of prevention:the importance of proper breathing, because both the body and mind require oxygen to function well, and since oxygen can not be stored, we must absolutely breathe well;of balanced nutrition, because what we bring into our body not only assures us of survival, but becomes part of us.So it should be spontaneous for everyone to choose the best foods and assume the right amount.Finally, a lifestyle that starts with this precise concept: We were born to move on! Enjoy the reading!

EAN: 9788892692770

Producent

Borè srl

Kod produktu

876GAK03527KS

Rok wydania

2017

Elementy

Oprawa

Miekka

Format

11.1x17.8cm

Język