Mindfulness for Beginners - Felix M. White

In this book you’ll learn how to:

• Understand what mindfulness really is ' what it means.
• How to quiet your mind whenever you want to.
• The most common critical mistakes that make most people quit early in their journey.
• Help your sleep ' dreams
• How to reach true long term emotional stability through mindfulness.
• Using mindfulness to strengthen personal relationships.
• Boost overall concentration
• And much more!