Nutrition for Weight Loss Surgery Shopping Companion - Justine Hawke

Are you tired of spending way too long in the supermarket, staring at the endless array of packaged food, with no idea what to put in your trolley?

Completely confused by food labels and just don’t know where to start?

You can cut the confusion with our Weight Loss Surgery Shopping Companion.

Our Weight Loss Surgery Shopping Companion shows you EXACTLY what to look for on the nutrition information panel for the following categories of food:

• Bread, wraps and flat bread
• Crackers and crisp bread
• Breakfast cereal
• Porridge and oats
• Breakfast cereal biscuits
• Muesli and granola
• Rice ' rice blends
• Pasta and noodles
• Deli and pre cooked meats
• Sausages, burgers and patties
• Frozen chicken, fish and seafood
• Tinned fish
• Vegetarian proteins
• Milk
• Cow’s milk alternatives
• Yoghurt
• Cottage and cream cheeses
• Ice cream and dairy desserts
• Oils and spreads
• Nuts and seeds
• Liquid breakfast
• Frozen meals
• Fresh, ready to heat and eats meals
• Shelf stable meals
• Soups
• Muesli bars
• Savoury snacks
• Dips
• Protein bars
• Protein powders
• Protein drinks
• Sauces, condiments and dressing
• Cooking and simmer sauces.

It also contains our Top Picks in each of these categories, providing over 180 specific food products that you can confidently add to your trolley.

How much time will that save you at the supermarket? 

Please note the Shopping Companion is based on Australian food products.