Self Defense Basics - Al Gotay EdD

+ Dodaj do porównania Dodaj do listy zakupowej

Practical Defensive and Offensive Techniques

WHAT YOU NEED TO KNOW

The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations.

-Attire and Equipment for Training
-Types of Defensive Tactics schools
-Getting into Physical Condition
-Defensive moves and counters
-Punching and kicking techniques
-Take Downs
-Escapes and Counters from Side, Front, and Rear Attacks

EAN: 9781432740559

Producent

Kod produktu

000FSU03527KS

Rok wydania

Elementy

Oprawa

Miekka

Format

18.9x24.6cm