The Complete LOW-FODMAP Diet Cookbook for Beginners - Jason Melinda

Do you suffer from IBS or a chronically sensitive stomach?

If you have IBS, celiac disease, Crohn's disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.

The Low-FODMAP diet cookbook is just for you.

It will help you reduce IBS symptoms and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you, and delicious low-FODMAP recipes that can be easily prepared in less than 30 minutes mostly.

What can you get from the book?

• Easy low-FODMAP recipes for every taste: put you back in control, enjoy comfort and delicious recipes for every meal
• 4-week meal plan-learn to customize your own gut-friendly plan to alleviate painful symptoms
• What to eat and what to avoid: stocking your low-FODMAP pantry, with food lists and more
• Low-FODMAP diet guidelines: learn how to get the most out of the proven diet to relieve symptoms of irritable bowel syndrome and other digestive disorders

Kick-start better gut health with this easy cookbook for adopting the low FODMAP diet.