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Water Exercises for Osteoarthritis - Ann Rosenstein A

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The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength

A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.

EAN: 9781882883622

Producent

Kod produktu

685FGT03527KS

Autorzy

Ann Rosenstein A

Rok wydania

Elementy

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Miekka