Rewiring Male Anxiety in a Modern World

"Tools for Emotional Resilience in Work, Relationships, and Life"

Who Is This Book For?

• Men exhausted by the "grind culture" lie that anxiety equals weakness.
• Partners, parents, or friends who want to support the men in their lives.
• Anyone craving actionable tools-not platitudes-to conquer stress and reclaim joy.

What You'll Learn

Rupin J - a former tech executive who traded boardrooms for therapy rooms-blends raw personal stories, clinical expertise, and battle-tested strategies to help you:

• Decode Your Brain's Alarm System: Master neurotransmitters like cortisol and serotonin without a medical degree.
• Set Boundaries That Stick: Say "no" to burnout and "yes" to a life that fuels you.
• Father Without Losing Yourself: Balance provider roles with presence (even on 4 hours of sleep).
• Rewrite Masculinity: Replace stoicism with strength rooted in vulnerability.

���� About the Author - Rupin Joshi is a licensed health coach, speaker, and advocate for men's mental health. After a decade in Silicon Valley nearly destroyed his health, he pivoted to clinical work, blending tech-world pragmatism with empathy. he lives in Austin with his wife, two sons, and a rescue dog named Bruce who hates thunderstorms.