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Dialectical Behavior Therapy Diary - Jeffrey C. Wood

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Monitoring Your Emotional Regulation Day by Day (16pt Large Print Format)

From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.

EAN: 9781038726698

Producent

Kod produktu

078HBS03527KS

Rok wydania

Strony

Oprawa

Miekka

Format

15.6x23.4cm