THE COMPLETE GUIDE TO PREPARING HEALTHY MEALS - Melissa Cook

Meal prep is the secret weapon of all those effortlessly fit celebrities who roam around LA-it's what many of the top private chefs do to keep their clients on track and happy.

Meal prep makes it easy to have a perfectly portioned, low-calorie, whole food meal at your fingertips any time. By meal prepping on the weekends and dividing meals into just-right, calorie-controlled portions, it's just as easy to grab your prepped Korean bibimbap bowl on a busy weeknight as it is to grab a store-bought, sodium-laden version or a take-out, high-calorie version.