Chasing the Elusive Work-Life Balance for the Working Singaporean - Muhamad Hamim Bin Abdul Rahim
Chasing the Elusive Work-Life Balance for the Working Singaporean - Muhamad Hamim Bin Abdul Rahim
EAN: 9781482827927
Marka
Symbol
902FGA03527KS
Rok wydania
2014
Elementy
98
Oprawa
Miekka
Format
15.2x22.9cm
Język
angielski

Bez ryzyka
14 dni na łatwy zwrot

Szeroki asortyment
ponad milion pozycji

Niskie ceny i rabaty
nawet do 50% każdego dnia
Niepotwierdzona zakupem
Ocena: /5
Marka
Symbol
902FGA03527KS
Kod producenta
9781482827927
Autorzy
Muhamad Hamim Bin Abdul Rahim
Rok wydania
2014
Elementy
98
Oprawa
Miekka
Format
15.2x22.9cm
Język
angielski

Singaporean workers hardly have time to exercise and observe a healthy diet. Work and family life robs them of their health and fitness. However, this need not be so. This self-help book is aimed at improving the quality of life through simple, achievable, and realistic means. Reverse the process of widening waistline and shortening breath with this book without signing up for expensive classes, fitness clubs, or equipment. Instead, learn to incorporate simple exercises, a healthy diet, and necessary rest into your daily routine so that it is sustainable. This book uses a four-pillar concept of value system, motivation, knowledge, and action, and through the unique "Dress Up" approach, health learning will be holistic, covering social and mental components, above and beyond just exercise and diet.
EAN: 9781482827927
EAN: 9781482827927
Niepotwierdzona zakupem
Ocena: /5
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