Running on Empty - Shelley Pernot

A Self-Help Book that Makes Mindfulness Easy

Mindfulness. Schmindfulness. It’s everyone’s favorite buzzword these days. But what does it really mean for us non-monks who don’t have the luxury of a serene home and a fancy meditation mat? How can we ordinary folks apply mindfulness to our over-scheduled, over-stuffed lives? And why do we even want to?

Running on Empty takes a practical and provocative stance that busts through the myths about mindfulness that get in your way of personal growth and happiness. Readers will learn, among other things:

• How to free oneself from judgment

• Tools for creating the life you really desire

• Tips for mastering work/life balance

• Meditation techniques that work for anyone

• Why Yoga is better for you than yogurt

• How to transform technology from mindless foe to mindful friend

If you want a more balanced and purposeful life, Running on Empty is the self-help book that can jumpstart your journey from boring to boundless.