Empowered Body - Michele Theoret
Empowered Body - Michele Theoret
- Yoga & Mindfulness practices to transform the way you show up in your body and life
EAN: 9781460286302
Marka
Symbol
812FCA03527KS
Autorzy
Michele Theoret
Rok wydania
2016
Elementy
220
Oprawa
Miekka
Format
20.3x25.4cm
Język
angielski

Bez ryzyka
14 dni na łatwy zwrot

Szeroki asortyment
ponad milion pozycji

Niskie ceny i rabaty
nawet do 50% każdego dnia
Niepotwierdzona zakupem
Ocena: /5
Marka
Symbol
812FCA03527KS
Kod producenta
9781460286302
Autorzy
Michele Theoret
Rok wydania
2016
Elementy
220
Oprawa
Miekka
Format
20.3x25.4cm
Język
angielski

This book will empower you to become more engaged in your moment-to-moment experiences, changing the way you show up everyday in your body and life. The body speaks we are just not listening. Doing less and being more is a health secret-actually slowing down long enough to reconnect and align with the body and its infinite intelligence and possibilities. There is so much research pointing towards interoception (feeling inside yourself) mindfulness (actually being in the moment vs. mind wandering) movement and relaxation as medicine for the body, mind and spirit. This book will provide insight into the way stress effects the body and how we can use the practice of yoga including, mindful movement, breathing, meditation, self massage, reflection, embodied anatomy and interospection to change the way we exist in our bodies and lives; turning our postures to prayers and movement as medicine....
EAN: 9781460286302
EAN: 9781460286302
Niepotwierdzona zakupem
Ocena: /5
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