Day to Day Exercise Journal - Publishing LLC Speedy
Day to Day Exercise Journal - Publishing LLC Speedy
AutorzyPublishing LLC Speedy
EAN: 9781633835047
Symbol
085FCX03527KS
Rok wydania
2014
Elementy
50
Oprawa
Miekka
Format
15.2x22.9cm
Język
angielski

Bez ryzyka
14 dni na łatwy zwrot

Szeroki asortyment
ponad milion pozycji

Niskie ceny i rabaty
nawet do 50% każdego dnia
Niepotwierdzona zakupem
Ocena: /5
Symbol
085FCX03527KS
Kod producenta
9781633835047
Autorzy
Publishing LLC Speedy
Rok wydania
2014
Elementy
50
Oprawa
Miekka
Format
15.2x22.9cm
Język
angielski

The key to good exercise is to focus on different sections of the body each day, thus why gym goers frequently mention leg days and arm days. The benefits of having a day-to-day exercise journal is that is is easy to keep track of which day an exercise was done, and what muscle group was the focus. Knowing this eliminates the risk of forgetting to exercise one muscle group multiple days in a row, or over exercising another too often.
EAN: 9781633835047
EAN: 9781633835047
Niepotwierdzona zakupem
Ocena: /5
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