Let Your Body Win - Stress Management Plain & Simple - Jacquelyn Ferguson

Life is rarely plain and simple. Economic uncertainty boosts stress levels to record rates. It's time to get back to the basics of learning how to manage stress and become aware of the damages done to our bodies when negative stress is unattended. Jackie has set forth simple, easy to follow steps to reduce the flow of damaging cortisol sent racing through our bodies by today's stressful lifestyles. Jackie identifies three especiall vulnerable groups: those living with chronic stress, those living the runaway American lifestyle, and those with personalities prone to anger, hostility, and impatience. Then, in clear easy-to-follow layman's terms she outlines a way to release the flight/fight energy produced in our twenty-first century living. Rarely are we presented with a raging lion or a spear-wielding enemy about to turn us into rotisserie fare, by the same chemicals that provided our ancestors with the ability to escape from physical threats are threatening to kill us. In Let Your Body Win: Stress Management Plain & Simple Jackie turns us away from our Stress Cliffs to Stress Breaks that will lead to a happy, healthy future where we can manage our stress.

EAN: 9781570252327