Healthy Pregnancy from A to Z - Irina Webster Dr Y

Pregnancy is an exciting time. But it can be hard to cope with different advice from tender-hearted family and friends who want you to have a Healthy Pregnancy. 
Questions arise such as what is healthy to eat? Should I exercise and how? What life style should I have? What to believe in while pregnant? What about relaxation and maintaining good relationships ? 
Are pre-pregnancy preparations important? 
This book is a deep exploration of the most important question “How to Be Healthy during Pregnancy?” And it shows you a way to health and wellbeing while expecting a child. 

Reading this book you will discover:
-       5 Healthy Pregnancy Principles.
-       The healthiest things to do each month during pregnancy.
-       Your baby’s development, what they can do and what they can sense each week throughout the duration of the pregnancy.
-       21 Best pregnancy foods.
-       How to maintain your sex life during pregnancy.
-       7 healing meditation techniques for pregnancy.
-       Special exercise complexes during pregnancy.
-       Beneficial yoga poses for different stages of pregnancy.
-       13 ways to bond with your unborn child.
-       The safe herbal remedies to heal pregnancy complaints.
-       Natural ways to keep your skin, hair and teeth beautiful during pregnancy.
-       How to love your pregnant body.
-       Several techniques on self-massage to heal and rejuvenate you during pregnancy.
-       How a father-to-be can be a loving partner and a caring dad.
-       How to quit your bad habits during pregnancy.
-       How music can benefit your pregnancy and what kind of music you should avoid when expecting.
 -       Steps to ensure a healthy birth and fast, natural recovery.