RESET - Lee Kristen EdD LICSW
RESET - Lee Kristen EdD LICSW
- Make the Most of Your Stress: Your 24-7 Plan for Well-Being
AutorzyLee Kristen EdD LICSW
How can you make the most of your stress?
RESET: Make the Most of Your Stress was named Motivational Book of 2015 Winner and a Finalist in the Self-Help and Health and Wellness categories by Next Generation Indie Book Awards. RESET has been called ""a breakthrough model that reframes our ideas about stress"", and ""an excellent guide chock full of practical strategies, insightful stories, and wise advice for anyone who experiences stress in their daily work"".
There are far too many 5-step, simplistic models of stress reduction to go around. Reset offers a fresh perspective that is not only backed up with years of research and clinical practice, but presented in a way that allows each reader to take into account their own circumstances and develop a plan for well-being that actually works. When you feel the negative effects of stress and anxiety, RESET's components will help you get your bearings and recalibrate: Realize. Energize. Soothe. End Unproductive Thinking. Talk it Out. Whether you know it or not, you're already responding to stress-either constructively or destructively. Read RESET to develop a plan that is unique to you and your circumstances to better equip you to respond to the challenges before you and make the most of your stress.
EAN: 9781491747551
Marka
Symbol
796FEA03527KS
Rok wydania
2014
Elementy
294
Oprawa
Miekka
Format
15.2x22.9cm
Język
angielski
Bez ryzyka
14 dni na łatwy zwrot
Szeroki asortyment
ponad milion pozycji
Niskie ceny i rabaty
nawet do 50% każdego dnia
Niepotwierdzona zakupem
Ocena: /5
Marka
Symbol
796FEA03527KS
Kod producenta
9781491747551
Autorzy
Lee Kristen EdD LICSW
Rok wydania
2014
Elementy
294
Oprawa
Miekka
Format
15.2x22.9cm
Język
angielski
"
How can you make the most of your stress?
RESET: Make the Most of Your Stress was named Motivational Book of 2015 Winner and a Finalist in the Self-Help and Health and Wellness categories by Next Generation Indie Book Awards. RESET has been called ""a breakthrough model that reframes our ideas about stress"", and ""an excellent guide chock full of practical strategies, insightful stories, and wise advice for anyone who experiences stress in their daily work"".
There are far too many 5-step, simplistic models of stress reduction to go around. Reset offers a fresh perspective that is not only backed up with years of research and clinical practice, but presented in a way that allows each reader to take into account their own circumstances and develop a plan for well-being that actually works. When you feel the negative effects of stress and anxiety, RESET's components will help you get your bearings and recalibrate: Realize. Energize. Soothe. End Unproductive Thinking. Talk it Out. Whether you know it or not, you're already responding to stress-either constructively or destructively. Read RESET to develop a plan that is unique to you and your circumstances to better equip you to respond to the challenges before you and make the most of your stress."
EAN: 9781491747551
How can you make the most of your stress?
RESET: Make the Most of Your Stress was named Motivational Book of 2015 Winner and a Finalist in the Self-Help and Health and Wellness categories by Next Generation Indie Book Awards. RESET has been called ""a breakthrough model that reframes our ideas about stress"", and ""an excellent guide chock full of practical strategies, insightful stories, and wise advice for anyone who experiences stress in their daily work"".
There are far too many 5-step, simplistic models of stress reduction to go around. Reset offers a fresh perspective that is not only backed up with years of research and clinical practice, but presented in a way that allows each reader to take into account their own circumstances and develop a plan for well-being that actually works. When you feel the negative effects of stress and anxiety, RESET's components will help you get your bearings and recalibrate: Realize. Energize. Soothe. End Unproductive Thinking. Talk it Out. Whether you know it or not, you're already responding to stress-either constructively or destructively. Read RESET to develop a plan that is unique to you and your circumstances to better equip you to respond to the challenges before you and make the most of your stress.
EAN: 9781491747551
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