AutorzyBridget McCray
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H.E.A.L.T.H. - Bridget McCray
- It's Not Rocket Science: (My Journey to a Healthier Me)
Would you like to get healthier, but don’t really know where to begin? Have you tried to take better care of yourself in the past, but it seemed that your efforts resulted in only short-term successes, which brought frustration and led to emotional eating and less physical activity, like a vicious cycle? Is your schedule flat-out busy? If any of these resonate with you, I hope you find encouragement and motivation as I share how I came to develop a plan for success in my journey to better overall health by using small, PRACTICAL, and attainable goals to achieve LONG-LASTING results.
EAN: 9780692156582
Producent
Kod produktu
809ESB03527KS
Autorzy
Bridget McCray
Rok wydania
2018
Elementy
82
Oprawa
Oprawa Skórzana
Miekka
Format
15.2x22.9cm
Język
angielski
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