Do you have a love/hate relationship with the treadmill? If so, you're not
alone! You've got to love the convenience, and you can sure get a great
workout...but they can be so damn boring!
Well, treadmill training doesn't have to be an exercise in tolerance any
longer. A treadmill can be your secret weapon to achieving the next
level in your running career or simply the key to finally burning off those
stubborn calories and changing your life for good. Many elements go
into sticking to a training program in order to meet your goals and Derek
shares his time tested treadmill setup and training strategies to show
you how to pick the right goals in the first place and then set yourself in
motion. The environment you work out in and the stimulation for your
mind while training your body, are huge factors in your motivation to
keep moving you forward towards your finish lines!
Derek shares all that he has learned and explains how he finally reconciled
his love/hate relationship with treadmills so that you can too! Soon
you will realize that the hunk of equipment acting as a laundry rack in
your basement can actually be the ultimate training partner to help you
progress to the new you!
