Pursuit of Gut Happiness - SHARMA RAJIV

Easy to follow probiotic, spices ' herb based recipes included!

Billions of people around the world suffer from digestive ailments. There's lots of information about gut health and wellness out there, but much of the information isn't fully backed by scientific facts and clinical experience.

My mission, as an Integrative gastroenterologist, born in India- The land of Yoga ' Ayurveda, was to write this simple book to provide credible, scientific, and fact-based information on the digestive system and various food-based remedies that can improve one's digestive health. A healthy gut is the gateway to health and wellness.

Poor health results in increased medical expense whilst good health translates into physical and financial wellness.

I believe that food can heal. I believe that food can work magic. I hope you enjoy my humble attempt to educate and empower you. Eat clean and be well. Join me in the Pursuit of Gut Happiness. Namaste.