Qi Gong sitting - von Czapski Hartmut

Name: Qi Gong sitting - von Czapski Hartmut
Price: 62.45 PLN
Availability: InStock

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This book describes 34 Qi Gong exercises performed while sitting. From simple movement exercises to Tuina massage exercises, breathing exercises and concentration exercises. These exercises improve the energy intake, strengthen the self-healing powers and balance the autonomic nervous system. They promote the ability to concentrate and inner peace. They have a positive effect on the digestive system, the muscles, the tendons, joints and the spine. The increased oxygen intake strengthens the heart and lungs. It is very well suited as a exercise book for occupational medicine, for old people's home, as a com pletion for any Qi Gong course or just for in between for all office or computer workers. The many photos and the clear description make it easy to understand the exercises.

EAN: 9783750431409

Kod produktu

786HDF03527KS

Rok wydania

2019

Strony

Format

14.8x21.0cm

Język

angielski

Autorzy

von Czapski Hartmut