I'm Not Okay and That's Okay - Du Bois Steff

For those days when you feel like you just can't take it anymore, this portable pick-me-up offers in-the-moment microskills-based in proven-effective cognitive behavioral therapy (CBT)-to help readers accept what they can't change, move past negative thoughts, calm the chaos of emotional overwhelm, and soothe themselves when life feels difficult.

EAN: 9781038779397