Self-Care Superpower - Pachauri Ash
- A Teen Girl's Essential Life Skills Guide
"Self-Care Superpower: A Teen Girl's Essential Life Skills Guide", written by Dr. Ash Pachauri, PhD, and Dr. Saroj Pachauri, MD, PhD, DPH, is a comprehensive guide to navigating the challenges of teenage years.
Are you overwhelmed by schoolwork, social media pressures, or life in general? Do you sometimes struggle with body image, self-esteem, or balancing all your responsibilities? If so, " Self-Care Superpower " will help you navigate these challenges and become the confident, happy, and resilient person you were always meant to be.
"Self-Care Superpower " is designed for teen girls like you, aged 13 to 19, navigating the exciting yet often stressful teenage years.
Benefits
- Improve Mental Well-being
- Build Self-Esteem
- Manage Stress Effectively
- Adopt Healthier Lifestyle Choices
- Strengthen Relationships Tackling Your Pain Points
- Academic Pressure
- With chapters dedicated to managing school stress and staying organized, you'll find strategies to keep up with your studies without sacrificing your well-being.
- Social Media Anxiety
- Learn how to navigate the social world with a healthy mindset.
- Body Image Issues
- Embrace your unique beauty with exercises focused on body positivity and self-acceptance. You'll find activities that help you shift your focus from societal standards to self-love.
- Mental Health Challenges
- Get practical advice on dealing with anxiety, depression, and other mental health issues. This workbook provides coping mechanisms, relaxation techniques, and a space for journaling your thoughts and feelings.
- Balancing Responsibilities
- Find harmony between your responsibilities with time-management tips and self-care routines that fit your busy schedule. Learn how to prioritize and set realistic goals.
EAN: 9781964789132
"Self-Care Superpower: A Teen Girl's Essential Life Skills Guide", written by Dr. Ash Pachauri, PhD, and Dr. Saroj Pachauri, MD, PhD, DPH, is a comprehensive guide to navigating the challenges of teenage years.
Are you overwhelmed by schoolwork, social media pressures, or life in general? Do you sometimes struggle with body image, self-esteem, or balancing all your responsibilities? If so, " Self-Care Superpower " will help you navigate these challenges and become the confident, happy, and resilient person you were always meant to be.
"Self-Care Superpower " is designed for teen girls like you, aged 13 to 19, navigating the exciting yet often stressful teenage years.
Benefits
- Improve Mental Well-being
- Build Self-Esteem
- Manage Stress Effectively
- Adopt Healthier Lifestyle Choices
- Strengthen Relationships Tackling Your Pain Points
- Academic Pressure
- With chapters dedicated to managing school stress and staying organized, you'll find strategies to keep up with your studies without sacrificing your well-being.
- Social Media Anxiety
- Learn how to navigate the social world with a healthy mindset.
- Body Image Issues
- Embrace your unique beauty with exercises focused on body positivity and self-acceptance. You'll find activities that help you shift your focus from societal standards to self-love.
- Mental Health Challenges
- Get practical advice on dealing with anxiety, depression, and other mental health issues. This workbook provides coping mechanisms, relaxation techniques, and a space for journaling your thoughts and feelings.
- Balancing Responsibilities
- Find harmony between your responsibilities with time-management tips and self-care routines that fit your busy schedule. Learn how to prioritize and set realistic goals.
EAN: 9781964789132