Strategies & Mental Health - Vicky Gareesh

Discover the power of psychological and mental health in this comprehensive guide, exploring the importance of holistic approaches, personal stories of triumph, evidence-based approaches, holistic therapies, innovations in treatment, and the future of wellbeing. Dive into topics such as cognitive-behavioral therapy, mindfulness, nutrition, exercise, technology-assisted therapies, the integration of biological and psychological approaches, addressing disparities in mental health care, and the transformative potential of holistic wellbeing.