AutorzyAngela Davey
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F*ck You PTSD! - Angela Davey
- 30 Things YOU Can Try to Help You Feel Better
In F*ck You PTSD, trauma-informed wellness expert Angela Davey takes the "woo-woo" out of alternative healing practices to help readers move through mental health challenges, heal invisible wounds, and achieve a greater state of well-being. With remarkable candor and refreshing pragmatism, Davey details her own mental health struggles, as well as the wellness journey of her husband, a police officer with PTSD.
Clarity, accessibility, and reader autonomy are top priorities in the presentation of these thirty recommended healing practices, which include reiki, grounding, breathwork, sleep, mindfulness, and more. Davey refuses to sugarcoat: "Some of this stuff is going to sound strange or hokey. Some of it you will scoff at. Some of it you will decide to try because 'why not'? ALL of it has the potential to help you get better. You're in charge."
And with that first acknowledgement, you've already begun. Read on for some necessary real-talk, entertaining profanity, and the tools and encouragement you need to reclaim your power and kick PTSD to the curb.
EAN: 9781038310606
Producent
Kod produktu
632GUS03527KS
Rok wydania
2024
Strony
288
Oprawa
Miekka
Format
15.2x22.9cm
Redakcja
Kearns Emily
Język
angielski
Autorzy
Angela Davey
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