Lean Together - Meneks Nmachi

Lean Together: A Journey of Sisterhood and Health,

This book is a heartfelt journey of two sisters supporting each other towards health and happiness. The sisters share Everyday tips on weight loss and share tips on how they lost 20kg in 2 months and have kept it for 7 years.

It's a tale of sisterhood, support, and the power of personal transformation.

Join me as I recount our journey together, offering insights, tips, and personal reflections that can inspire and guide others on their path to wellness.

What is in this book

1. Excellent meal plan and routines
2. Exercise programs
3. Stretches
4. Alternative healthy foods
5. The author reflects on keto and other diet plans.
6. Tales about some juicy stories
7. Psychological change in habit
8. Personal and vulnerable stories are told.
9. Great insight for easy everyday weight loss

Anyone can read this amazing book. It can be read for relaxation, learning, or as a gift. This book also contains mind-blowing tips on weight loss.