Modern Gymnastic Exercises, Part 2 - Alexander A.

Modern Gymnastic Exercises, Part 2: Advanced is a book written by A. Alexander and published in 1890. This book is a continuation of the first part of the series and is intended for those who have already mastered the basic gymnastic exercises. The book is divided into several sections, each focusing on a specific area of gymnastics. The first section covers exercises for developing the chest and back muscles, including exercises for the shoulders and arms. The second section covers exercises for the legs and hips, including exercises for the thighs, calves, and glutes. The third section covers exercises for the abdominal muscles and the fourth section covers exercises for the neck and shoulders. In addition to these sections, the book also includes chapters on balancing exercises, tumbling, and acrobatics. The exercises in this book are designed to improve strength, flexibility, and agility, and are suitable for both men and women. Overall, Modern Gymnastic Exercises, Part 2: Advanced is a comprehensive guide to advanced gymnastic exercises that can be used by athletes, gymnasts, and fitness enthusiasts of all levels. The book is well-illustrated with detailed descriptions of each exercise, making it easy to follow and understand.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

EAN: 9781437082326