3am Thoughts - Nicola Bulman

Where do your feelings go when everyone around you feels unavailable, even in person? When you're kept awake at night by hopes, worries or regrets, how can you put your mind at rest? From the social media sensation behind Not Delivered and Let's Talk, 3am Thoughts is an introspective, guided journal for the moments you need it most. Thoughtful questions and creative prompts will help you get to the heart of things. This journal is the written notification you ping to yourself, where you can say how you really are. A friend without a sleeping schedule, who isn't too busy for you. An ear without judgement. A place to lay what weighs the mind before bed. Find the support and comfort you deserve. And let go of the messages you could not send.

EAN: 9781804992333